Can You eat Takis while Pregnant

Pregnancy often comes with an array of unique cravings, ranging from pickles and ice cream to spicy chips. One snack food that often comes up in conversations among expectant mothers is Takis. But, can you eat Takis while pregnant?

Understanding Takis

Takis are popular Mexican snacks known for their rolled tortilla shape and spicy flavors. People love them for their unique, intense taste, but what do we know about their nutritional content?

Spicy Food & Pregnancy: the potential Risks


Health Effects of eating spicy foods

Eating spicy food like Takis and other hot chips during pregnancy is generally safe. Spicy foods do not pose a direct threat to the baby, but they may cause discomfort to the mother due to their potential to induce heartburn and upset stomach.

Hot Chips and Spicy Chips

Spicy chips, including hot Cheetos and Takis, are high in sodium, preservatives, and fat. They also lack the essential nutrients required for a balanced diet during pregnancy.

Blood Pressure Concerns


High Blood Pressure

Eating too many Takis or other salty snacks can lead to high blood pressure, a condition that can be dangerous for both the mother and the baby.

Impact on the Mother and Baby

Elevated blood pressure can cause complications such as pre-eclampsia and hinder the healthy development of the baby.

Weight Gain & Pregnancy


Excessive Weight Gain

While enjoying your favorite snacks in moderation is fine, excessive consumption can lead to excessive weight gain, another risk factor for complications during pregnancy.

Influence of Eating Takis

Eating Takis excessively during pregnancy could contribute to unhealthy weight gain, given their high fat and calorie content.

Food Safety Issues


Risk of Food Poisoning

While Takis themselves do not pose a risk of food poisoning, it’s important to remember that any food, if not stored or handled correctly, can become a source of foodborne illnesses.

Takis and Pregnant Women

It’s also important for pregnant women to be aware that although eating Takis won’t induce labor, an upset stomach can lead to discomfort and stress.

Takis and Labor Induction

Contrary to some myths, eating spicy foods such as Takis does not induce labor. This idea is largely anecdotal and not supported by scientific evidence.

Dietary Considerations


Heart Disease & Gestational Diabetes

A diet high in sodium and fats, such as a diet containing large amounts of Takis, can potentially increase the risk of heart disease and gestational diabetes in pregnant women.

Healthier Options

Considering the potential risks associated with excessive consumption of Takis, it’s worth exploring healthier options.

Understanding Cravings


Craving Spicy Foods

Pregnancy can often result in some pretty crazy cravings. If you’re craving Takis, it’s likely due to their high salt and spice content.

Role of Taste and Moderation

It’s fine to indulge your cravings in moderation. But remember, a balanced diet is key for the health of both mother and baby.

Healthier Alternatives


Fruit and Vegetables

Incorporating an abundance of fruits and vegetables into your diet can satisfy cravings and provide essential nutrients.

Low Sodium & Fat Options

Consider snacks with low sodium and fat content to keep your blood pressure and weight gain under control.


In conclusion, while it’s generally safe to eat Takis while pregnant, moderation is key. Overconsumption of any food, especially those high in sodium and fats, can lead to health complications. It’s always best to consult your doctor or a nutritionist if you have concerns about your diet during pregnancy.


Can eating Takis induce labor?

No, eating Takis or other spicy foods does not scientifically induce labor.

Are there any health risks associated with eating Takis during pregnancy?

Eating Takis in moderation should not pose a health risk. However, excessive consumption can lead to high blood pressure and excessive weight gain.

Why am I craving Takis during pregnancy?

Pregnancy can often cause cravings for salty or spicy foods. It’s important to indulge these cravings in moderation.

Are there healthier alternatives to Takis?

Yes, consider fruits, vegetables, and snacks with lower sodium and fat content.

Should I consult a doctor about my diet during pregnancy?

Yes, it’s always a good idea to discuss your diet with a healthcare professional during pregnancy.

Can I eat spicy chips while pregnant?
Yes, you can eat spicy chips, such as Takis, while pregnant. Spicy foods do not pose a direct risk to the baby. However, they may cause some discomfort like heartburn and indigestion to the expectant mother.

If you enjoy spicy foods and do not experience any adverse effects after consuming them, it’s okay to indulge your cravings in moderation.

How many Takis is it safe to eat?
There isn’t a specific safe quantity of Takis that applies to everyone. The key is moderation. A handful of Takis occasionally might not pose any health risk, but consistently consuming large quantities might be due to their high sodium and fat content.

Always pay attention to your body’s reactions and consult your healthcare provider if you have any concerns.

What kind of chips are safe during pregnancy?
Most chips, including potato chips, corn chips, and even spicy chips like Takis, are safe to eat during pregnancy as long as they’re consumed in moderation. However, it’s better to choose chips that are low in sodium and fats. You may also want to opt for baked chips instead of fried ones to cut down on fat.

Is it okay to eat a bag of Takis?
Eating an entire bag of Takis occasionally might not harm you, but it’s not recommended, especially during pregnancy. Consuming large amounts of Takis frequently may lead to excessive sodium and fat intake, which could result in high blood pressure and unnecessary weight gain.

If you enjoy Takis, try to limit yourself to a small portion and make sure to balance your diet with other nutritious foods.


  1. American Pregnancy Association: Eating During Pregnancy
  2. Mayo Clinic: Pregnancy Nutrition: Foods to Avoid During Pregnancy
  3. FDA: Food Safety for Pregnant Women


This post is written and edited by Sandy who is a clinical pharmacist with over 20 years of experience specializing in pre-natal and post-natal care.