The Mystery of Kiwi Seeds in Poop: Nutritional Benefits and What it Means for Your Stool

Have you ever noticed black seeds in your stool after eating kiwi and wondered what that means? You’re not alone!

This article will dive into the intriguing world of kiwi seeds, how they pass through your digestive system, and their impact on your health.

Stick around to find out the nutritional benefits and what those seeds in your poop might signify.

What are Kiwi Seeds?

The kiwi fruit, or kiwifruit, is a small, fuzzy fruit that packs a punch when it comes to flavor and nutrients. It’s full of tiny black seeds that are edible and add a crunchy texture to the fruit.

These seeds usually contain a negligible amount of nutrients compared to the fruit pulp but are still safe to consume.

In essence, kiwi seeds are more than just an aesthetic feature of the fruit—they’re a part of the whole kiwi experience.

Is it Normal to Find Seeds in Your Stool?

Yes, it’s totally normal. Seeds from fruits like kiwi often pass through your digestive system undigested. These seeds can end up in your stool, causing curiosity or even concern.

However, unless you have other symptoms such as diarrhea, itching, or discomfort, there is usually no reason to worry.

According to board-certified doctors, it’s a natural occurrence that doesn’t warrant immediate concern.

Why Do Kiwi Seeds End Up in Poop?

Kiwi seeds are small and coated with a substance that allows them to pass through the digestive tract without being fully digested.

The phenomenon is similar to what happens with other seeds like strawberry , orange, or sesame and even some forms of fiber.

If you spot black seed-like things in your stool, it’s often because the seeds have moved through your intestine and colon without being broken down.

This is nothing to be alarmed about, and it’s often a sign that your GI (Gastrointestinal) tract is functioning as it should.

Can 9 Months Old Babies Eat Kiwifruit?

For parents wondering if kiwi is safe for babies, the answer is generally yes—starting from around 9 months old.

However, always introduce new foods gradually and keep an eye out for adverse reactions like allergies.

Kiwi seeds in a baby’s diaper are not cause for alarm but rather a common occurrence as their digestive system adapts to different foods.

What are the Nutritional Benefits of Kiwi Seeds?

While the kiwi pulp is rich in vitamin C, potassium, and folate, the seeds also contain some essential nutrients, albeit in nominal amounts.

They provide a form of Vitamin E, fiber, and some antioxidants like actinidin. Kiwifruit are edible in their entirety, and eating kiwi seeds adds to your overall nutritional intake.

Even though their nutritional health benefit may be minimal, they’re still a healthy addition to your diet.

Is it Safe to Consume Zespri Kiwifruits?

Zespri is a popular brand among kiwifruit growers, known for its quality produce. If you’re consuming Zespri kiwifruits, rest assured they are safe to eat, including their seeds.

Always make sure to wash fruits thoroughly before consumption, as is recommended for all fruits and vegetables.

How Does Kiwi Affect Your Digestive Tract?

Kiwi fruit contains an enzyme known as actinidin, which can help with the digestive process. Moreover, kiwis are a good source of both soluble and insoluble fiber, assisting in the relaxation of the intestinal tract and helping with chronic constipation.

The fiber in kiwi, including that in the seeds, contributes to a healthier, more regular bowel movement.

Do Kiwi Seeds Cause Allergies?

Kiwi seeds are generally not allergenic, but the fruit itself can cause allergic reactions in some people, ranging from mild itching to severe symptoms.

The seeds, being a part of the fruit, might also be involved in allergic reactions, though they are not usually the primary cause.

If you suspect you’re allergic to kiwi, consult a healthcare professional for accurate diagnosis and treatment.

Can Kiwi Seeds Stimulate Bowel Movements?

The laxative effects of kiwi are primarily due to the fiber and actinidin enzyme it contains, which can stimulate the bowel and alleviate symptoms of constipation.

While the seeds contribute minimally to this laxative effect, they’re still a part of the overall fiber content of the fruit. So, yes, eating kiwi, seeds and all, can help make your bowel movements more regular.

Should You Worry About Seeds in Stool?

Noticing seeds in stool can be concerning for some people, but it’s usually not a sign of any underlying health issues.

The seeds pass through your digestive system naturally and are often found intact in your stool.

Unless you’re experiencing additional symptoms that cause concern, finding kiwi seeds in your poop is generally considered normal.

In Conclusion: What to Remember

  • Kiwi Seeds are Normal: Seeing kiwi seeds in your stool is usually not a cause for concern.
  • Nutritional Benefits: While the seeds contain nominal nutrients compared to the fruit, they are still a healthy part of your diet.
  • Digestive Health: Kiwi, including its seeds, is good for your digestive health due to its fiber content.
  • Allergy Watch: Kiwi seeds are generally not allergenic but consult a healthcare professional if you have allergy concerns.
  • Safe for Babies: Kiwi can usually be introduced to babies around 9 months old, and seeing seeds in a diaper is typical.

So the next time you notice those little black seeds in your stool after eating a kiwi, just remember—it’s all a part of the natural digestive process. Cheers to happy and healthy eating!



Is it normal to find kiwi seeds in your poop?

Answer: Yes, it’s completely normal to find kiwi seeds in your stool. Seeds from fruits like kiwi often pass through the digestive system undigested.

Unless you’re experiencing additional symptoms like discomfort or diarrhea, there’s usually no reason for concern.

Can babies eat kiwi?

Answer: Kiwi is generally safe for babies to consume starting around the age of 9 months. However, as with any new food, introduce it gradually and monitor for allergic reactions.

Are the seeds in kiwifruit edible?

Answer: Yes, the seeds in kiwifruit are edible. They offer a crunchy texture and contain nominal amounts of essential nutrients.

While not as nutritionally rich as the pulp of the fruit, they are still a healthy addition to your diet.

Do kiwi seeds contribute to the laxative effects of the fruit?

Answer: The laxative effects of kiwi are primarily due to its fiber and actinidin enzyme content.

While the seeds contribute minimally to this effect, they are part of the overall fiber content and thus, can aid in bowel regularity.

Can I be allergic to kiwi seeds?

Answer: Allergies to kiwi are generally linked to the fruit itself rather than the seeds. However, if you’re concerned about potential allergies, it’s always best to consult with a healthcare professional for diagnosis and guidance.

Are all types of kiwi, like Zespri kiwifruits, safe to eat?

Answer: Yes, popular brands like Zespri are known for producing quality kiwifruits that are safe to consume, including the seeds.

However, it is always advisable to wash any fruit thoroughly before consumption.

Can kiwi seeds cause digestive problems?

Answer: Kiwi seeds are usually not the cause of digestive issues. In fact, kiwis, including their seeds, are beneficial for digestion and  the digestive system due to their fiber content.

However, if you notice consistent problems or symptoms, consult a healthcare provider.

Is it normal to see seeds in my baby’s diaper after they eat kiwi?

Answer: Yes, it’s typical to find kiwi seeds in a baby’s diaper after they have consumed the fruit. Seeds often pass through the digestive system undigested, both in adults and in babies.

Do kiwi seeds contain nutrients?

Answer: Kiwi seeds contain some essential nutrients, albeit in nominal amounts. They offer a form of Vitamin E, fiber, and antioxidants like actinidin.

Even though their nutritional contribution is minimal compared to the fruit’s pulp, they are still good for you.

Should I consult a doctor if I find seeds in my stool?

Answer: Noticing seeds in your stool is generally not a concern and does not warrant immediate medical attention.

However, if you’re experiencing additional symptoms like discomfort, diarrhea, or itching, it would be wise to consult a healthcare professional.



This post is written and edited by Sandy who is a clinical pharmacist with over 20 years of experience specializing in pre-natal and post-natal care.