Peeing When Throwing Up: Dealing with Pant Peeing in Pregnancy

Pregnancy is a beautiful and transformative experience for many women. However, it also comes with its fair share of challenges.

From morning sickness to hormonal changes, pregnancy can affect the body in various ways.

In this article, we will delve into two common issues faced by pregnant women: pant peeing and morning sickness. We will explore the causes, effects, and coping mechanisms for these challenges.

So, if you’re an expecting mother looking for insights and remedies, this article is worth reading.

Understanding Incontinence during Pregnancy

Peeing your pants, also known as urinary incontinence, is a common issue experienced by many pregnant women.

It refers to the involuntary release of urine, often triggered by actions such as laughing, coughing, or sneezing . This phenomenon can be attributed to the pressure exerted on the bladder and pelvic floor muscles during pregnancy.

The growing uterus and hormonal changes further contribute to the weakening of the pelvic floor muscles, leading to pant peeing.

Pant peeing can significantly impact a woman’s daily life. It may cause embarrassment, discomfort, and the need for frequent trips to the bathroom.

However, there are ways to manage and minimize this issue. Engaging in pelvic floor exercises, commonly known as Kegels, can strengthen the pelvic floor muscles, thus improving bladder control.

Seeking guidance from a healthcare professional, such as a midwife or obstetrician, can provide additional support and advice tailored to individual needs.

Additionally, utilizing absorbent options like pads can offer reassurance and minimize the impact of pant peeing on daily activities.

Unveiling the Mystery of Morning Sickness

Morning sickness, often experienced during the first trimester of pregnancy, refers to feelings of nausea and vomiting. Contrary to its name, morning sickness can occur at any time of the day.

The exact cause of morning sickness is not fully understood, but it is believed to be related to hormonal changes, particularly the increase in human chorionic gonadotropin (hCG) levels.

The sense of smell and certain odors may trigger nausea, further exacerbating the condition.

Coping with morning sickness can be challenging, but there are strategies to alleviate its symptoms. Making dietary modifications, such as consuming small, frequent meals and avoiding spicy or greasy foods, can help reduce nausea.

Ginger, known for its antiemetic properties, can be consumed in various forms, such as ginger tea or ginger candies.

Some women find relief through acupressure wristbands, which apply gentle pressure to specific points on the wrist.

It is essential to remember that each woman’s experience with morning sickness is unique, and remedies that work for some may not work for others.

Consulting with a healthcare professional can provide personalized recommendations and additional support.

Combating Pant Peeing: Practical Solutions

To address pant peeing during pregnancy, it is crucial to focus on strengthening the pelvic floor muscles.

Pelvic floor exercises, commonly referred to as Kegels, can help improve bladder control and minimize urinary incontinence.

Kegels involve contracting and relaxing the muscles used to control urine flow. Performing these exercises regularly, with guidance from a healthcare professional, can yield positive results.

In addition to Kegels, seeking guidance from a healthcare professional specializing in women’s health, such as a midwife or physical therapist, can provide tailored advice and exercises.

These professionals can assess individual needs and recommend specific pelvic floor exercises to target the weakened muscles effectively.

Taming Morning Sickness: Tips and Tricks

Dealing with morning sickness requires patience and experimentation to find what works best for each individual.

While there is no one-size-fits-all solution, there are several remedies that have shown promise in alleviating the symptoms of morning sickness.

Making dietary modifications is a common approach to managing morning sickness. Consuming small, frequent meals can help prevent an empty stomach, which can trigger nausea.

Avoiding spicy or greasy foods and opting for bland, easily digestible options can also provide relief. Some pregnant women find comfort in consuming ginger, whether through ginger tea, ginger candies, or ginger ale.

Ginger has natural antiemetic properties that can help reduce feelings of nausea.

Exploring alternative remedies is another avenue worth considering. Acupressure wristbands, which apply gentle pressure to specific points on the wrist, have been found to alleviate nausea in some individuals.

Additionally, some women find relief through aromatherapy or acupuncture.

It’s important to remember that what works for one person may not work for another, so it may be necessary to try different remedies and approaches to find what brings relief.

The Emotional Journey: Coping with Pant Peeing and Morning Sickness

Dealing with pant peeing and morning sickness goes beyond the physical symptoms. It is essential to address the emotional impact these challenges may have on an expecting mother.

Embarrassment, frustration, and anxiety are common emotions associated with pant peeing and morning sickness especially in the first pregnancy.

It is crucial to seek support from loved ones, friends, and healthcare professionals who can offer understanding, guidance, and encouragement.

Sharing experiences with other pregnant women can provide a sense of camaraderie and comfort.

Online communities and support groups can offer a platform for sharing stories, seeking advice, and realizing that one is not alone in these experiences. Embracing a sense of humor can also be a coping mechanism.

Finding the lightness in situations and sharing a laugh with others can help alleviate stress and normalize the challenges faced during pregnancy.


Pregnancy is a remarkable journey filled with joy, anticipation, and some inevitable challenges. Pant peeing and morning sickness are common issues that many women experience during this transformative period.

Understanding the causes, effects, and coping mechanisms for these challenges can empower pregnant women to navigate through them with confidence and grace.

By engaging in pelvic floor exercises, seeking professional guidance, and exploring remedies for morning sickness, women can manage and alleviate the symptoms of pant peeing and morning sickness.

It’s crucial to remember that each woman’s experience is unique, and finding personalized solutions may require some trial and error



Is pant peeing during pregnancy normal?

Answer: Yes, pant peeing, also known as urinary incontinence, is a common occurrence during pregnancy. The pressure on the bladder and the weakening of pelvic floor muscles can lead to involuntary urine leakage.

Does morning sickness only happen in the morning?

Answer: Despite its name, morning sickness can occur at any time of the day or night. The term “morning sickness” is used because many pregnant women experience nausea and vomiting predominantly in the morning.

How can I manage pant peeing during pregnancy?

Answer: There are several strategies to manage pant peeing. Engaging in pelvic floor exercises, such as Kegels, can strengthen the muscles that control urine flow.

Seeking guidance from a healthcare professional and using absorbent options like pads can also help manage the issue.

Are there any natural remedies for morning sickness?

Answer: Yes, there are natural remedies that can alleviate the symptoms of morning sickness. Consuming ginger in various forms, such as ginger tea or ginger candies, has been found to be helpful.

Additionally, acupressure wristbands and dietary modifications, like eating small, frequent meals, can provide relief.

Will pant peeing and morning sickness continue throughout the entire pregnancy?

Answer: Pant peeing may persist throughout the pregnancy, but for many women, it improves or resolves after childbirth. Morning sickness, on the other hand, typically subsides after the first trimester.

However, every pregnancy is different, and the duration and severity of these symptoms can vary from woman to woman.


  1. American Pregnancy Association
  2. Mayo Clinic
    • Link:
    • Mayo Clinic is a renowned medical institution that offers trusted medical information and resources. Their website includes articles and guides on pregnancy-related topics, including pant peeing and morning sickness.
  3. National Health Service (NHS)
    • Link:
    • The NHS website provides valuable information and guidance on various health topics, including pregnancy. Their articles on urinary incontinence and morning sickness offer insights and practical advice for pregnant women.
  4. American College of Obstetricians and Gynecologists (ACOG)
    • Link:
    • ACOG is a professional association of obstetricians and gynecologists in the United States. Their website features reliable resources and guidelines for women’s health, including information on pant peeing, morning sickness, and pregnancy-related concerns.




This post is written and edited by Sandy who is a clinical pharmacist with over 20 years of experience specializing in pre-natal and post-natal care.