Lower Back Pain Before BFP

The journey to pregnancy can be a roller coaster of hopes, anxiety, and new bodily sensations.

One of the common experiences many women report is lower back pain before a BFP (Big Fat Positive) on their pregnancy test.

But wait, what does it mean, and is it an early sign of pregnancy?

What is BFP?

BFP, or Big Fat Positive, refers to a positive result on a home pregnancy test. Many women eagerly anticipate the appearance of that ‘faint line’ or a clear positive on their test, a sign that their dream of becoming a mother is becoming a reality. But could lower back pain indicate this great news earlier than a test?

The connection between Lower Back Pain and Early Pregnancy

Lower back pain is reported by many women in their early pregnancy. This symptom is attributed to hormonal changes and the body’s adjustments to support the developing baby. This pain can range from a dull ache to a more severe, ‘horrible lower back pain.’

Recognizing the Symptoms: Lower Back Pain as an Early Pregnancy Sign

Lower back pain, although not exclusive to pregnancy, can indeed be an early sign. Some pregnant women might feel a dull, continuous ache, while others may experience more intermittent, sharp pains.

This lower backache is often akin to the discomfort some women feel during their menstrual cycle, adding to the perplexity of early pregnancy signs.

Other Early Pregnancy Symptoms


Sore Breasts

One of the earliest symptoms of pregnancy is sore breasts. Hormonal changes can happen that make the breasts sensitive, swollen, or heavier than usual.

Implantation Cramping

Similar to lower back pain, implantation cramping is another symptom that can be easily confused with normal menstrual cramps. This cramping happens when the fertilized egg attaches itself to the uterus wall.

Lower Back Pain: A Deep Dive

To understand lower back pain as an early pregnancy sign, it’s important to delve deeper into its causes and manifestations.

Causes of Lower Back Pain in Early Pregnancy

The primary reason for lower back pain in early pregnancy is the body’s adjustments to accommodate the growing baby.

Hormonal changes cause ligaments and joints to loosen, leading to discomfort and pain in the lower back area.

The increasing weight of the growing baby also puts pressure on the spine and pelvis, contributing to the pain.

Difference between Lower Back Pain and Backache

While the terms might be used interchangeably, there is a difference between lower back pain and backache.

Lower back pain is typically focused in the lumbar region and can be linked to issues with ligaments, nerves, or discs, whereas a backache can refer to pain anywhere along the spine from the neck down.

The Spectrum of Pain: From Mild to Horrible Lower Back Pain

Lower back pain in early pregnancy can range from mild discomfort to debilitating pain. Every woman’s experience is unique, and factors such as posture, stress, and even previous pregnancies can influence the intensity of pain.

Your Body’s Amazing Development Track during Early Pregnancy

As you navigate early pregnancy symptoms like lower back pain, it’s essential to remember that your body is on an amazing journey of transformation.

Baby’s Amazing Development Track

From the moment of implantation, the tiny embryo embarks on a remarkable development track. Every day brings significant changes as cells differentiate, organs form, and your baby starts to take shape.

Dealing with Bad Lower Back Pain in Early Pregnancy

Lower back pain can indeed be an uncomfortable experience, but there are ways to manage it effectively.

Safe Exercises for Lower Back Pain Relief

Light exercise and stretches can help alleviate low back pain. Yoga, pelvic tilts, and walking can improve posture and strengthen your back muscles.

Managing lower back pains during pregnancy can be a challenge, as it’s essential to consider the safety of both mother and baby. Here are some safe options for dealing with this common pregnancy symptom:

1. Prenatal Yoga and Stretching:

Prenatal yoga can help alleviate pretty bad discomfort and strengthen the body in preparation for childbirth. Specific stretches can target the lower back area and relieve tension in the muscles. Remember to consult your healthcare provider before starting a new exercise routine.

2. Warm Compress:

Applying a warm compress to your lower back can soothe the muscles. Be careful not to use heat directly on your belly, and avoid using heat that is too hot, which can be harmful during pregnancy.

3. Proper Posture:

Maintaining proper posture can alleviate back pain. Make sure to stand up straight and avoid standing for long periods. When sitting, use a chair that supports your back, or consider using a pregnancy pillow.

4. Regular Physical Activity:

Low-impact exercises, such as walking and swimming, can help to keep your back strong and prevent discomfort.

5. Prenatal Massage:

Prenatal massages by certified therapists can significantly alleviate back pain. However, certain pressure points should be avoided during pregnancy, so always make sure you’re working with a trained professional.

6. Over-the-counter Medication:

Some over-the-counter medications are safe to use during pregnancy, such as acetaminophen (Tylenol), but it’s essential to consult with a healthcare provider before taking any medication during pregnancy.

7. Wearing a Support Belt:

A pregnancy support belt can provide relief by helping to distribute your baby’s weight more evenly across your back and abdomen.

As always, before trying any new remedy or treatment, it’s essential to discuss it with a healthcare provider to ensure it’s safe for your unique pregnancy.

When to Seek Medical Attention

While lower back pain is common in early pregnancy, severe or persistent pain should not be ignored. If the pain is accompanied by other symptoms like bleeding or severe cramping, seek medical attention immediately.

Staying Positive and Nurturing Hope

The early stages of pregnancy, with their mix of anticipation, anxiety, and physical discomfort, can be challenging. However, remember that each symptom, even that ‘horrible lower back pain every morning,’ is part of the incredible journey towards welcoming your baby.

Nurture hope, take care of your body, and know that you’re not alone in this journey.


Lower back pain before BFP is a common experience for many women and can be an early sign of pregnancy. However, it’s crucial to understand that every woman’s journey is unique.

Listen to your body, seek medical advice when needed, and most importantly, remember that whether it’s your first pregnancy or not, your body is capable of remarkable things.

Frequently Asked Questions


Can lower back pain be an early sign of pregnancy? Yes, lower back pain can be an early sign of pregnancy. However, it can also be a symptom of PMS, so it’s important to consider it alongside other symptoms.

Is lower back pain a week before BFP a sure sign of pregnancy? No, lower back pain alone cannot confirm pregnancy. It can be a sign, but the most reliable way to confirm pregnancy is a positive home pregnancy test or blood test.

How can I alleviate lower back pain in early pregnancy? Gentle exercises and stretches can help relieve lower back pain. However, it’s crucial to consult with a healthcare provider before starting any new exercise regime during pregnancy.

When should I worry about lower back pain in early pregnancy? If lower back pain is severe, persistent, or accompanied by other symptoms such as bleeding or severe cramping, seek medical attention immediately.

Can lower back pain be a symptom of miscarriage? While lower back pain can be a symptom of miscarriage, it is also a common symptom of early pregnancy. If you have concerns, especially if the pain is severe or accompanied by bleeding, seek medical help immediately.


  1. American Pregnancy Association – Back Pain
  2. Mayo Clinic – Early Pregnancy Symptoms
  3. WebMD – Pregnancy and Lower Back Pain
  4. BabyCentre UK – Back Pain in Pregnancy
  5. Healthline – Pregnancy Signs
  6. Stanford Children’s Health – Fetal Development: Stages of Growth


This post is written and edited by Sandy who is a clinical pharmacist with over 20 years of experience specializing in pre-natal and post-natal care.