Nido vs Whole Milk Consumption

Nido vs Whole Milk Consumption


Choosing the right milk for your child can be a complex task, with countless options available. Two such options, Nido and whole milk, are often the subject of discussion among parents.

Milk plays a fundamental role in a child’s diet, serving as a primary source of essential nutrients. This article aims to provide a detailed comparison between Nido, a leading brand of powdered milk, and whole milk, an all-natural source of nutrition, to help parents make informed decisions for their children’s dietary needs.

Background: The Importance of Milk in a Child’s Diet

The importance of milk in a child’s diet cannot be understated. It’s a powerhouse of nutrients, delivering vital protein, calcium, vitamin D, and other essential nutrients that contribute to a child’s growth and development.

Whether it’s cow’s milk, powdered milk, or a baby formula like Nido, milk is a cornerstone of a child’s diet, particularly during the formative first few years of life.

Milk consumption is often recommended by pediatricians as an integral part of a balanced diet, contributing to a child’s overall nutrition.

The protein found in milk, for instance, plays a crucial role in building and repairing body tissues and promoting healthy growth. Calcium and vitamin D, on the other hand, are vital for bone health, with milk serving as one of the primary sources of these nutrients for many children.

But, with so many types of milk and toddler baby formulas (milk powder) on the market, how does one choose the best option for their child? Let’s delve deeper into the world of Nido and whole milk to help answer this question.

The Contenders: Nido and Whole Milk


Understanding Nido: More Than Just Baby Food

When you come across Nido in the baby food aisle, you might think of it as just another baby milk powder formula. But Nido is more than that. It’s a specially formulated powdered milk designed to meet the nutritional needs of toddlers.

Nido is a product of Nestle, a trusted name in the world of infant and toddler nutrition. It is designed as a solution for toddlers, providing them with the nutrients they need for their growth and development.

Nido is fortified with added vitamins and minerals, aiming to supplement any nutritional gaps in a toddler’s diet.

Nido Milk: Composition and Benefits

Nido is powdered milk enriched with essential nutrients and makes a healthy diet. It contains Vitamin D, calcium, iron, and pantothenic acid, among others.

These nutrients support various bodily functions and contribute to a child’s healthy development. For instance, calcium and Vitamin D promote bone health, iron is crucial for cognitive development, and pantothenic acid aids in energy metabolism.

Moreover, Baby Nido can be a good option for weight gain in children who are underweight. Its high-calorie content can help increase the total caloric intake of your child when consumed in moderation.

One of the key advantages of Nido is its convenience. Being powdered milk, it can be easily prepared by adding water. This makes it a practical choice for busy families. Additionally, Nido has a long shelf life, which is another advantage over fresh milk, especially in situations where refrigeration is not readily available.

Whole Cow Milk: A Natural Source of Nutrition

Whole cow milk is a traditional, all-natural source of nutrition for children. It’s a staple in many households and has been consumed for generations. Whole milk is rich in nutrients, providing protein, fats, vitamins, and minerals that are essential for a child’s growth and development.

Cow Milk: Composition and Benefits

Whole cow milk offers a wide range of nutrients, including protein, calcium, vitamin D, and fats. Unlike Nido, which is fortified, the nutrients in cow milk are naturally occurring, making it a wholesome source of nutrition.

Protein is essential for a child’s growth and development, aiding in cellular repair and growth. Calcium and vitamin D are crucial for bone health, and fats provide the necessary calories for energy and support brain development. In addition, cow’s milk also contains other essential nutrients like potassium and phosphorus, contributing to a child’s overall well-being.

It’s also worth noting that cow’s milk is a versatile dietary component. It can be consumed on its own, added to cereal, used in cooking and baking, or even made into delicious smoothies with fruits and vegetables. This flexibility makes whole milk a valuable addition to a child’s diet.

Comparing Nido and Whole Milk: A Nutritional Showdown


Nutrient Content: The Building Blocks of Health

Both Nido and whole milk offer substantial nutritional value, but there are key differences to consider. Nido, being a fortified milk powder, often contains higher amounts of certain vitamins and minerals compared to whole milk.

For instance, Nido may have more iron and vitamin D, nutrients often added to baby formulas to meet the increased needs of growing toddlers.

On the other hand, whole milk provides a natural balance of nutrients, which some parents might prefer. Its content of protein, fats, and carbohydrates is naturally occurring, as are the vitamins and minerals it contains.

Sugar Content: The Sweet Truth

When considering milk options, it’s essential to look at the sugar content. Consuming too much sugar from a young age can lead to unhealthy eating habits and health problems in the long run.

Nido, like many milk powders, contains added sugar, which increases its calorie content. Whole milk, on the other hand, contains naturally occurring sugars and no added sugars, making it a less sweet but more natural option.

Digestibility: A Matter of Tolerance

Digestibility is another crucial factor to consider. Some children might find one type of milk easier to digest than the other. Nido, being powdered milk, may be easier to digest for some children, especially those transitioning from infant formula.

On the other hand, whole milk, being a natural product, is usually well tolerated by most children aged one year and older, unless they have a specific intolerance or allergy to cow’s milk.

A Taste Test: Which Milk Do Kids Prefer?


The Creamy Battle: Nido vs. Whole Milk

The taste and texture of milk are often deciding factors for children. Nido, being powdered milk, can have a slightly different taste and texture compared to whole milk. The taste of Nido might be more appealing to children who are used to formula, while whole milk has a distinct creamy flavor that many children enjoy.

It’s also worth noting that the flavor of Nido can be altered based on how it’s prepared. For instance, adding more or less powder can change the taste and consistency, allowing parents to adjust it to their child’s liking.

Health Considerations: Lactose Intolerance and Overconsumption

Lactose Intolerance: A Common Concern

Lactose intolerance is a common issue among children, causing digestive discomforts like bloating, gas, and diarrhea after consuming lactose-containing foods like milk.

Both Nido and cow’s milk contain lactose, which can cause problems for children with lactose intolerance. If your child is lactose intolerant, it’s essential to look for lactose-free alternatives or seek advice from a healthcare professional.

Almond milk can be a suitable option if your child has lactose intolerance or a cow’s milk allergy. It’s also a good choice for families following a vegan diet.

However, it’s important to note that almond milk is significantly lower in protein and calories compared to Nido and whole cow’s milk. While it can be fortified with calcium and vitamin D, it may not provide enough energy and nutrients for growing children unless supplemented with other nutrient-rich foods.

Overconsumption: Too Much of a Good Thing

While milk is a beneficial part of a child’s diet, it’s important to avoid overconsumption. Drinking too much milk can lead to a child feeling full and potentially missing out on other important food groups. Whether it’s Nido or whole milk, moderation is key.

Managing Weight Gain: The Caloric Consideration

Parents should be aware of the calorie content in both Nido and whole milk. Nido, due to its added sugars, can be higher in calories, which can contribute to weight gain if not managed properly.

On the other hand, whole milk, while also calorie-dense, contains naturally occurring sugars and fats. Therefore, it’s essential to monitor your child’s milk consumption to maintain a healthy weight by making sure they don’t drink too much milk.

Final Verdict: Nido or Whole Milk?


The Individualized Approach: Tailoring to Your Child’s Needs

Choosing between Nido and whole milk ultimately depends on your child’s nutritional needs, taste preferences, and tolerance. Both offer valuable nutrients, but their composition differs significantly.

Nido can be a convenient choice that provides additional vitamins and minerals but also contains added sugars. Whole milk, on the other hand, offers naturally occurring nutrients and could be a less processed option.

Regardless of the choice, it’s important to remember that milk should be part of a varied and balanced diet that includes other food groups such as fruits, vegetables, grains, and proteins.

Age to start Nido or Whole Milk

Nido is a toddler formula and is typically recommended for toddlers aged one year and older. This is because, before the age of one, infants require breastmilk or infant formula as their main source of nutrition. Nido, being a follow-up formula, is designed to complement toddlers’ diets as they transition to solid foods.

Whole milk can also be introduced into a child’s diet from the age of one. Before this age, the high concentration of protein and minerals in cow’s milk can stress an infant’s kidneys, and it lacks the proper nutrient balance for optimal growth and development.

However, from the age of one, whole milk can be a beneficial part of a child’s diet, providing essential nutrients like calcium and vitamin D.

As always, when making dietary changes or introducing new foods or drinks, it’s best to do so gradually and under the guidance of a healthcare professional to monitor for any potential reactions or allergies.


Choosing the right type of milk for your child can be a daunting task, but it doesn’t have to be. By understanding the nutritional profiles and potential benefits and drawbacks of Nido and whole milk, you can make a well-informed decision that best suits your child’s needs.

Ultimately, the goal is to ensure a balanced and nutritious diet that supports your child’s healthy growth and development.



Can I switch between Nido and whole milk?

Yes, you can switch between Nido and whole milk. However, it’s advisable to make any dietary changes gradually and monitor your child for any potential reactions.

Is Nido suitable for babies?

Nido is typically marketed for toddlers aged one year and above. For infants under one year, breastmilk or infant formula is recommended as the main source of nutrition.

Does whole milk provide enough vitamin D for my child?

While whole milk does contain vitamin D, it may not be enough to meet the daily requirements of your child. It’s important to ensure a balanced diet with other sources of vitamin D and consider supplements if advised by a healthcare professional.

Can my child be allergic to Nido or whole milk?

Yes, milk allergy is possible and can occur with both Nido and whole milk. Symptoms can include hives, wheezing, vomiting, diarrhea, and anaphylaxis. If you suspect a milk allergy, seek medical advice immediately.

How much milk should my toddler consume daily?

It’s generally recommended that toddlers have about 2 cups (16 ounces) of dairy per day. This includes milk and other dairy products like cheese and yogurt.

Is Nido the same as whole milk?

No, Nido is not the same as whole milk. Nido is a brand of powdered milk fortified with additional vitamins and minerals, while whole milk refers to liquid milk from cows that have not been skimmed or reduced in fat.

Is Nido healthier than milk?

It’s not accurate to say that Nido is healthier than whole milk, as the nutritional needs can vary between individuals. Nido has higher quantities of certain vitamins and minerals due to fortification and also contains added sugars. Whole milk provides natural nutrients without any added sugars. Both can be part of a healthy diet when consumed in moderation.

Can Nido replace whole milk?

Nido can replace whole milk in a child’s diet, especially if they are used to formula, as it is designed to be a follow-up formula. However, it’s important to remember that Nido contains added sugars, and its consumption should be monitored. Whole milk, with its natural nutrient profile, can also be an excellent choice.

What is the difference between Nido and regular milk?

The main difference between Nido and regular milk is in their form and nutrient content. Nido is powdered milk that is mixed with water before consumption, and it is fortified with additional vitamins and minerals. On the other hand, regular milk (whole milk) is a liquid product that is consumed as is and contains naturally occurring vitamins and minerals.



This post is written and edited by Sandy who is a clinical pharmacist with over 20 years of experience specializing in pre-natal and post-natal care.