How Soon can You Masturbate After Miscarriage

Miscarriage is a subject that’s often discussed in hushed whispers, its impact on various aspects of life, including one’s sexual wellbeing, tends to be overlooked.

This article delves into the topic of masturbation after a miscarriage, an area that many may find difficult to navigate.

By uncovering personal narratives and providing professional medical advice, we will explore the physical, emotional, and mental aspects of this issue, aiming to foster understanding, empathy, and healing.

Understanding Miscarriage

Miscarriages, or pregnancy loss, can occur in any trimester and affect a significant number of pregnancies.

The emotional toll taken after experiencing a miscarriage can make women feel isolated and devastated, and these feelings can deeply affect their sexual life.

The Role of Masturbation in Recovery

Masturbation has long been regarded as a healthy part of sexual wellness. However, masturbation after a miscarriage is a topic less often broached.

For some, masturbation may serve as a source of comfort, allowing for the exploration of their body in a safe and private setting.

For others, orgasms may offer a reprieve from the physical cramps associated with miscarriage. However, it’s important to note that everyone’s recovery journey differs significantly.

How Soon is Too Soon to Masturbate after Miscarriage?

Many women may wonder about the right time to return to sexual activities, including masturbation, after a miscarriage. While there’s no universally “right” time, it’s crucial to listen to your body.

If you’re still bleeding or feel any discomfort, it’s generally recommended to avoid vaginal penetration, focusing instead on clitoral stimulation if it feels comfortable.

Emotional Implications of Masturbation After Miscarriage

Masturbation after a miscarriage can be emotionally complex. Some women may feel guilt or betrayal, associating orgasms with the joy typically associated with pregnancy.

Others might find it a way to reclaim their body and re-establish a sense of normalcy. No reaction is “wrong” or “right”—what matters is the individual’s personal comfort and healing journey.

Personal Narratives: Women Share Their Experiences

Personal narratives provide invaluable insights into the diverse experiences women undergo after a miscarriage. For instance, a Washington D.C. native shares, “Before my loss, I masturbated 3-4 times a week.

But after my miscarriage, I felt guilty and selfish, like I was betraying the memory of my unborn child. It took time, but eventually, I found my way back to self-pleasure as a means of healing.”

When Masturbation Feels Selfish

For some women, masturbation after miscarriage can feel selfish. Amidst the grief of loss, the idea of experiencing pleasure can seem unthinkably wrong.

However, it’s essential to remember that self-care is not selfish and that pleasure can be a vital component of the healing process.

Masturbation without Penetration: A Considerate Approach

While some women might find vaginal penetration uncomfortable or distressing after a miscarriage, masturbation without penetration can provide an alternative.

Clitoral stimulation can still result in an orgasm without the discomfort that might come from penetrative sex or masturbation.

Sex and Relationships After a Miscarriage

A miscarriage can have a profound impact on relationships and sex. Some couples might find that their sexual relationship has changed dramatically after a miscarriage.

Intercourse may become emotionally charged, leading to a potential preference for solo masturbation as a means of exploring sexuality without additional emotional stressors.

Returning to Normal: The Healing Power of Self-Love

Gradually, as time passes and wounds begin to heal, many women might find that their relationship with their body and sexuality begins to normalize.

Masturbation, once a source of conflict, may now be seen as a means of celebrating one’s body and regaining control.

Professional Medical Advice on Masturbation Post-Miscarriage

Always consult with a healthcare professional or qualified physician regarding any concerns or questions you may have about masturbation after a miscarriage.

They can provide personalized advice based on your unique physical and emotional circumstances.

Key Takeaways

  • Miscarriages are common but can have a significant impact on a woman’s sexual well-being.
  • Masturbation can play a complex role in the recovery process, providing physical relief and emotional comfort for some women.
  • The right time to return to sexual activity varies greatly from person to person. Always listen to your body and avoid penetration if there’s any discomfort or bleeding.
  • Some women may find masturbation feels selfish or wrong after a miscarriage. These feelings are completely normal and part of the healing process.
  • Non-penetrative masturbation may offer a comfortable alternative for some women.
  • A miscarriage can affect sex and relationships. Solo masturbation can provide a means to explore sexuality without additional emotional stress.
  • Over time, women often find their relationship with their bodies and sexuality returning to a sense of normalcy.
  • Always consult a healthcare professional with any concerns or questions regarding masturbation after miscarriage. They can provide personalized advice based on your unique circumstances.

The topic of masturbation after miscarriage is sensitive, yet it’s an essential conversation to be had.

Women should feel empowered to explore their sexuality and engage in self-pleasure as part of their healing process if they choose to.

This exploration should occur at a pace that feels right for each individual, devoid of any pressure or judgment.

Ultimately, remember that there’s no “right” way to cope with a miscarriage. Your feelings and experiences are valid, and you deserve understanding, support, and compassion as you navigate this challenging period.



Is it physically safe to masturbate after a miscarriage?

A: Generally, masturbation can be safe after a miscarriage, but it may be wise to avoid vaginal penetration if there’s any discomfort or ongoing bleeding. Always consult with your healthcare provider for personalized advice.

How long should I wait to masturbate after a miscarriage?

A: There is no universal “right” time to return to sexual activity, including masturbation, after a miscarriage. Listen to your body, and consult with your healthcare provider if you have concerns.

Can masturbation help with the emotional healing process after a miscarriage?

Masturbation’s role in emotional healing varies greatly among individuals. Some may find it comforting, while others may feel conflicted. It’s essential to follow what feels right for you personally.

Is it normal to feel guilty or selfish about masturbating after a miscarriage?

Feelings of guilt or selfishness around masturbation after a miscarriage are not uncommon. These emotions are valid and may be part of your personal healing journey.

What are some alternatives to penetrative masturbation if I’m not comfortable with it after a miscarriage?

Clitoral stimulation can be a considerate alternative for those uncomfortable with vaginal penetration after a miscarriage. Focus on what feels comfortable and pleasurable for you.

How can a miscarriage affect sex and relationships?

A miscarriage can impact relationships and sexual intimacy, causing emotional challenges for some couples. Open communication and professional counseling may provide support during this time.

Should I talk to a medical professional about masturbation after miscarriage?

Yes, consulting with a healthcare professional or qualified physician can provide personalized guidance tailored to your unique physical and emotional circumstances.

How common are feelings of shame or taboo about this subject?

Feelings of shame or taboo regarding masturbation after miscarriage are not uncommon. Society often stigmatizes both topics. Open dialogues and professional support can help break down these barriers.

Can I use sex toys after a miscarriage?

Using sex toys after a miscarriage may be acceptable for some, but it can be a highly individual decision.

If you are still bleeding or experiencing discomfort, it may be best to avoid any form of vaginal penetration, including with sex toys, until you have healed fully


  1. American College of Obstetricians and Gynecologists (ACOG): Guidelines on sexual activity after pregnancy loss. Website:
  2. The Miscarriage Association: Support and information for those affected by miscarriage, ectopic pregnancy, and molar pregnancy. Website:
  3. Planned Parenthood: Information on reproductive health, including sexual well-being after pregnancy loss. Website:
  4. Mental Health America: Resources related to grief, loss, and mental well-being, including coping mechanisms such as self-care. Website:
  5. World Health Organization (WHO): General guidelines on sexual and reproductive health. Website:
  6. The Mayo Clinic: Comprehensive information on miscarriage, sexual health, and emotional well-being. Website:
  7. BabyCenter: A resource for parents that may include content related to healing and recovery after miscarriage. Website:


This post is written and edited by Sandy who is a clinical pharmacist with over 20 years of experience specializing in pre-natal and post-natal care.