Can Breastfeeding Moms Use Biofreeze ? The Complete Guide

In the postpartum world, nursing mothers often search for pain relief options to address muscle aches and other physical discomforts. A common query revolves around the use of Biofreeze.

Is it a safe choice for mothers who breastfeed? This article dives deep into the intricacies of using Biofreeze and other similar medications while nursing, offering a comprehensive insight into the safest pain relief options for breastfeeding mothers.

What is Biofreeze and How Does it Work?

Biofreeze is a topical gel renowned for offering quick pain relief. Containing menthol as its active ingredient, it provides a cool sensation that alleviates muscle pain, back pain, arthritis, bruises, and more.

This over-the-counter medicine has become a go-to for many people, but is it suitable for everyone, especially breastfeeding women?

Is It Safe to Use Biofreeze While Breastfeeding?

For many, the main concern is if the medicine will enter the bloodstream and, consequently, the milk supply.

When applied topically, the main ingredients in Biofreeze, such as menthol, don’t typically enter the bloodstream in significant amounts.

Bio freeze is just menthol gel and is perfectly safe for pregnancy and breastfeeding. In fact it’s the only thing pregnant women can use because it doesn’t contain the methyl salicylate that Icy hot and Bengay do

However, always check with a healthcare professional or pharmacist before using any medication while nursing.

Menthol in Biofreeze: Should You Be Concerned?

Menthol, a natural compound found in peppermint oil, is the chief ingredient in Biofreeze. It’s generally safe for use by breastfeeding mothers when applied topically.

Lozenges with menthol are safe to take while breastfeeding as well. However, it’s always a good practice to ensure that no gel or ointment residue remains that an infant might accidentally ingest.

Pain Relief Alternatives: Are There any other Safe Medications?

While Biofreeze offers convenient relief, some alternatives like Tylenol (acetaminophen) are known to be perfectly safe for nursing mothers.

On the other hand, medicines like aspirin and ibuprofen should be taken with caution, and it’s best to consult your doctor about the right dosage.

Potential Impacts on Milk Supply: What to Know

Certain medications can affect milk supply in some women.

While there’s no direct evidence linking Biofreeze to reduced milk supply, products containing menthol, like some sinus medicines (e.g., Sudafed), might reduce milk supply in some women.

It’s essential to be observant and consult a pediatrician if you notice changes.

Camphor and Allergies: Other Ingredients to Watch Out For or Avoid While Breastfeeding

Camphor, another ingredient found in pain-relieving products like Tiger Balm and Bengay, can be harmful if swallowed.

Although the risk is minimal when applied topically, ensure that infants don’t come into contact with treated areas.

Also, be aware of potential allergic reactions, especially if you or your baby have known allergies.

Topical Vs. Oral Medicines: What’s Best for Nursing Moms?

Topical treatments like Biofreeze might be preferred because they target specific pain areas without involving the entire bloodstream.

Oral medications, on the other hand, can pass more readily into the milk supply. As always, check with your doctor for the best advice tailored to your situation.

Are There Natural Pain Relieving Medicines Suitable for Breastfeeding?

Natural remedies like aromatherapy or massages from a certified massage therapist can provide relief from postpartum aches and pains.

Warm compresses and certain essential oils, when diluted properly, can be effective. However, it’s crucial to ensure that any natural remedy is safe for both mother and baby.

Some mothers have reported take Epsom salt baths to relieve sereness after having a baby. The Magnesium in Epsom salts help to relax you and reduce any pain and inflammation .

Understanding Aches and Pains Postpartum

It’s normal for new mothers to experience various aches postpartum. Whether it’s back pain from nursing positions or shoulder pain from carrying your baby, understanding these pains can help you address them effectively.

While medications can help, consider physical therapies and posture corrections as well. Consult with your doctor if these don’t work though.

You can always get some prescription pain medications that are safe to take while breastfeeding.

When Should You Avoid Bio freeze While Pregnant or Breastfeeding?

Avoid using Biofreeze on open wounds or cracked nipples. If you notice any adverse reactions, stop using it immediately and call your doctor.

And if your infant shows signs of distress or discomfort, reach out to a pediatrician asap.

Key Takeaways

  • Biofreeze, containing menthol, offers localized pain relief.
  • While generally safe, always check with a healthcare professional before using any medication while breastfeeding.
  • Menthol is safe for topical use; however, avoid letting infants come into contact with residue.
  • Tylenol is a safer oral pain relief option for nursing mothers.
  • Natural remedies like massages or warm compresses can be effective pain relievers.
  • Always be observant of your milk supply and any potential changes.
  • If in doubt, or if you notice adverse reactions, consult with your doctor immediately.

Stay informed, and prioritize both your health and your baby’s during the breastfeeding journey!



Is Biofreeze safe for breastfeeding mothers to use?

While Biofreeze is generally considered safe for use by breastfeeding mothers when applied topically, it’s essential to ensure that no residue remains that an infant might ingest.

As always, consult with a healthcare professional or pharmacist to be certain.

Will the menthol in Biofreeze reduce my milk supply?

While the menthol in Biofreeze is not directly linked to a reduced milk supply, some products containing menthol, like certain sinus medications, might affect milk supply in some women. It’s vital to monitor any changes and consult a pediatrician if you notice a difference.

Are there any alternative pain relievers I can consider while nursing?

Yes, there are alternatives. Tylenol (acetaminophen) is one known option that’s considered safe for nursing mothers. Some natural remedies, like massages or warm compresses, can also provide relief. However, always check with a doctor before taking any medication or treatment.

Can I use other menthol-containing products while breastfeeding?

Generally, products with menthol are safe for topical use during breastfeeding. However, it’s important to ensure that babies don’t ingest any residues, especially from lozenges or other oral products. Always clean any treated areas thoroughly before nursing.

What should I do if I notice an adverse reaction after using Biofreeze?

If you or your baby show signs of an allergic reaction or distress after using Biofreeze, stop using the product immediately. Wash the area thoroughly with water and soap, and consult your doctor or pediatrician as soon as possible.



This post is written and edited by Sandy who is a clinical pharmacist with over 20 years of experience specializing in pre-natal and post-natal care.