Baby Buries Face In Mattress

My Baby buries face in Mattress- Help!

As a parent or caregiver, ensuring that a baby sleeps comfortably and safely is a top priority. Unfortunately, sudden infant death syndrome (SIDS) and accidental suffocation are real risks that parents must be aware of.

Most babies love to snuggle and burrow when they fall asleep, sometimes burying their faces in the mattress or soft toys.

In this article, we will explore safe sleeping habits and best sleep practices for babies who bury their faces during sleep time, as well as the possible risks and how to prevent them.

We will also discuss the reasons why babies bury their faces in the mattress, including innate comfort, sensory seeking, and developmental stages so that parents can better understand their reflexive responses during sleep.

Reasons Why Babies Bury their Faces in mattress

baby, hiding, peekaboo

Baby Sleep: Most babies bury their faces in the mattress while sleeping to feel comfortable and fall asleep easily

Sleeping Position: Babies may bury their faces in the mattress when they sleep on their stomach or chest, which can be a reflexive response.

Exhale Carbon Dioxide: Babies bury their faces in the mattress to inhale fresh air and exhale carbon dioxide, which is the same reason why some infants like to sleep with their faces down.

Sensory Seeking: Some babies burrow their faces in the mattress to seek tactile sensations or innate comfort.

Mattress: The type of mattress used can affect the baby’s sleeping area, and parents should ensure that it is firm and helps the baby sleep comfortably and to avoid suffocation risks when the baby snuggles or buries its head in it.

Worry: While some parents may worry about their baby burying their face in the mattress, it is usually harmless and a natural part of sleeping for many babies.

In conclusion, babies bury their faces in mattress for various reasons, such as feeling comfortable, safe sleeping habits, sleeping position, exhaling carbon dioxide, sensory seeking, and innate comfort. Parents should ensure that their baby’s sleeping area is safe, comfortable, and follows the best sleep practices.

Possible Risks of Babies Burying their Faces in Mattress

Babies love a cosy bed, but as they nod off, they could bury their faces in the pillow or mattress. The danger of asphyxia or SIDS increases in this sleeping position

Many infants enjoy cuddling with stuffed animals or soft toys, which increases the risk of unintentional asphyxia. As a result, it is advised against storing any cushions, soft toys, or blankets in the sleeping space.

Baby sleeping face down or on their tummy runs the risk of suffocating because they may breathe less easily due to reduced oxygen intake and carbon dioxide exhalation.

Babies that burrow their faces in mattresses or bedding may be doing so out of comfort or a sensory-seeking behavior. Nonetheless, it is crucial that parents adopt safe sleeping habits such as placing the baby on a firm surface, using sleep sacks instead of blankets, and keeping the sleeping area free from any potential suffocation hazards.

Also, parents should refrain from sleeping babies face down or using mattress protectors because these practices can restrict a baby’s freedom of movement and breathing. Monitoring the infant’s sleeping position is advised, as is avoiding keeping them in one position for an extended amount of time.

Parents need not be alarmed if their infant buries their face in the mattress because this reflexive behavior is a sign that they are getting comfortable and are about to fall asleep.

Yet parents must exercise caution and take the appropriate steps to protect the baby during sleeping time.


Ways to prevent risks and Ensure baby’s Safety

Always lay a baby down on their back on a firm mattress to put them to sleep. This lowers the chance of accidental asphyxia and SIDS.

Do not put blankets, teddy animals, or soft items in the baby’s room. Remove these products because they pose a suffocation risk.

Instead of blankets, use sleep sacks to keep the baby warm and cozy as they sleep.

If you want to maintain the baby’s resting environment hygienically and cleanly, think about utilizing mattress protectors.

When the infant is awake and being watched during the day, encourage tummy time. This keeps the baby’s face from falling into the mattress while they are sleeping and aids in the development of strong neck and shoulder muscles.

While it is common for some babies to sleep with their faces buried in the mattress, it is crucial to make sure they can still breathe easily. Ask a pediatrician for guidance if you are concerned about your baby’s sleeping habits or position.

To prevent your infant from accidentally burying their face in the mattress as they sleep, keep a tight check on them. Try altering their sleeping posture or using a sleep sack to keep their arms and legs in a comfortable position if you see this happening regularly.

Keep in mind that every infant is different and may have unique sleeping habits and preferences. It is our duty as parents to make sure that our young children are secure and comfortable.

Signs to watch out for in babies who bury their faces in Mattress

When it comes to baby sleep, there are some signs to watch out for in babies who bury their faces in the mattress. Sudden infant death syndrome (SIDS) is a concern for parents, especially newborns.

Most babies love to snuggle and fall asleep with stuffed animals or soft toys, but it’s important to practice safe sleeping habits. Many babies bury their faces while sleeping, but it’s crucial to make sure they are in a safe sleeping position. Sleeping on a firm mattress is the best sleep practice, and using sleep sacks or mattress protectors can also help.

When a baby buries their face in the mattress, accidental suffocation can occur. Tummy time is important to help babies strengthen their muscles and prevent this from happening. It’s normal for babies to bury their faces while sleeping as it provides them with innate comfort and tactile sensations. However, parents should not worry if their baby is sleeping comfortably on a firm surface and in a safe sleeping position.

If a baby’s face is pressed against the mattress for a prolonged period, they may exhale carbon dioxide and re-inhale it. This reflexive response can be dangerous and cause suffocation. Infants who sleep face down are at a higher risk for SIDS, so it’s important to monitor their sleeping position. Parents should also avoid using blankets or soft bedding in the baby’s sleeping area.

Ultimately, as long as the baby is in a safe sleeping position, parents should not worry too much about their baby burying their face in the mattress. It’s a normal sensory seeking behavior that helps them feel comfortable and fall asleep.



Babies love to sleep and most babies bury their faces while sleeping to sleep comfortably.

Although this may worry some parents, it is a common sleep practice that many babies do to fall asleep.

However, it is important to ensure safe sleeping habits by providing a firm mattress and avoiding stuffed animals or soft toys in the sleeping area, which can increase the risk of accidental suffocation.

Additionally, tummy time and mattress protectors can also be beneficial for babies’ sleep practices. While it is natural for babies to bury their faces during sleep for innate comfort and sensory seeking, parents should still be aware of the sleeping position and carbon dioxide exhalation to prevent any reflexive response or potential harm.

With the right sleeping practices, parents can help their beautiful kids sleep soundly and safely.


How do I stop my baby from putting his face on the mattress?

To stop your baby from putting their face on the mattress while sleeping, there are a few things you can do.

First, ensure that your baby is sleeping on a firm and flat surface with a well-fitted sheet.

Avoid using soft toys, stuffed animals or loose bedding in the crib.

Additionally, place your baby on their back to sleep, as this is the safest sleeping position and reduces the risk of Sudden Infant Death Syndrome (SIDS). I

f your baby still tends to bury their face in the mattress, gently turn their head to the side or try using a sleep sack to keep their arms and legs contained.

Is it OK for baby to sleep with face down on mattress?

No, it is not safe for a newborn to sleep on the mattress with their face down. The danger of asphyxia and sudden infant death syndrome rises in this sleeping position (SIDS).

Babies should never be given soft bedding or toys that could suffocate them; instead, they should always be put to sleep on their backs on a firm, flat surface.

Also, it’s crucial to check that the baby’s sleeping environment is clear from any potential dangers and that nothing is blocking the baby’s face.

Why does my baby try to sleep face down?

Babies may try to sleep face down because they find the sensation of tactile pressure on their faces comforting. This is known as sensory seeking and is a normal part of development.

However, it is important to ensure that babies always sleep on their backs to reduce the risk of sudden infant death syndrome (SIDS). Providing a firm sleeping surface and avoiding soft bedding or stuffed animals can also help create a safe sleeping environment for babies.


Why does my baby shove his face into me?

Babies shove their faces into their parents for several reasons.

One is to feel the comfort and warmth of their parents. They also do it to feel secure and protected.

Additionally, it could be a way for them to regulate their breathing and sense of touch.

Babies have an innate need for touch and tactile sensations, and pressing their face against their parents can provide a comforting sensation.



This post is written and edited by Sandy who is a clinical pharmacist with over 20 years of experience specializing in pre-natal and post-natal care.