1 Year Old Only Eats Pureed Food

1 Year Old Only Eats Pureed Food


As your baby approaches their first birthday, you may be wondering when to start introducing table foods and transitioning away from pureed baby food. While every child is different, most babies are ready to start eating more advanced textures and solid foods between 9-12 months old. However, this transition can be challenging for some babies, and it’s important to take their oral motor skills and sensory processing into consideration.

In this blog post, we will discuss everything you need to know about transitioning your one-year-old from pureed baby food to table foods, including tips for introducing different textures, dealing with feeding difficulties, and working with a feeding therapist or occupational therapist.

We’ll also provide guidance on how to support your child’s eating skills throughout their entire life, so they become confident and adventurous eaters. So, whether you’re dealing with a picky eater or a child showing interest in eating solids, this blog post has got you covered!

Reasons why a 1-year-old may only eat pureed food

Here are some reasons why a 1-year-old may only eat pureed food:

  1. Oral motor skills: Some 1-year-olds may not have developed the necessary oral motor skills to chew and swallow solid food.
  2. Feeding difficulties: Children with feeding difficulties may struggle with solid foods and may only be able to tolerate pureed foods.
  3. Sensory issues: Some children may have sensory processing issues that make it difficult for them to tolerate certain textures of food.
  4. Picky eating: Some children may be picky eaters and prefer the texture and taste of pureed foods.
  5. Starting solids late: If a child starts solid foods later than usual, they may need more time to adjust to different textures and consistencies of food.
  6. Tongue tie: Some children may have a tongue tie that makes it difficult for them to move food around in their mouth.
  7. More advanced textures: Some 1-year-olds may not be ready for more advanced textures of food, such as finger foods or chunky textures.
  8. More support: Children who need more support in developing their eating skills may need to start with pureed foods before transitioning to more advanced textures.
  9. Doctor’s recommendation: In some cases, a doctor may recommend that a 1-year-old only eat pureed foods due to a medical condition or other concerns.

The Importance of Nutrition for 1-year-olds

Nutrition is essential for the growth and development of 1-year-olds. At this age, babies are transitioning from pureed food to more solid foods, including table foods and finger foods. Introducing a variety of nutritious foods, such as fruits, vegetables, whole grains, and proteins, can help ensure that 1-year-olds are getting the nutrients they need to thrive.

While breast milk or formula will continue to be an important source of nutrition, it is important to begin introducing solid foods around 6 months of age. This helps develop oral motor skills needed for chewing and swallowing and allows babies to explore different textures and flavors.

As babies become more comfortable with solid foods, they can begin to eat table foods and finger foods, such as soft fruits, cooked vegetables, and small bites of meat. This can also help encourage independence and self-feeding skills.

However, some 1-year-olds may experience feeding difficulties or sensory issues that make it challenging to try new foods or textures. In these cases, working with a feeding therapist or occupational therapist can provide more support and strategies for introducing new foods.

It is also important to remember that picky eating is common among 1-year-olds and throughout childhood. Encouraging a variety of foods and being patient with a child’s eating habits can help promote healthy eating habits that last throughout their entire life.

Pureed food ideas for 1-year-olds using Table Foods

Pureed foods can be a great way to introduce new textures and flavors to your 1-year-old. As they become more comfortable with eating purees themselves, you can gradually introduce soft finger foods and then move on to more textured foods. Don’t hesitate to consult with a feeding therapist or occupational therapist if you have concerns about your child’s eating skills or if they are showing signs of picky eating or refusing foods.

here are some pureed food ideas for 1-year-olds using table foods:

Pureed cooked vegetables (such as sweet potato, carrot, green beans, and peas)

Pureed cooked fruits (such as apples, pears, and bananas)

Pureed cooked meats (such as chicken, turkey, and beef)

Pureed cooked beans (such as black beans, chickpeas, and lentils)

Pureed cooked grains (such as quinoa, rice, and pasta)

When is your Baby Ready to transition to Table Food? Signs of Readiness

baby, costume, asian

To transition a baby to table food, you should look for signs of readiness such as the ability to eat pureed and other soft foods and finger foods, the ability to pick up and eat finger foods, and the development of oral motor skills.

You should also pay attention to your baby’s interest in different textures and new foods. Starting with small bites and more advanced textures can help your baby develop their eating skills and become a more adventurous eater.

It is important to note that every baby is different and may require more support or time to transition to table food. It is recommended to consult a feeding therapist or occupational therapist if you have any feeding difficulties or concerns about your baby’s eating habits. Typically, this transition happens around 6 months to a year old.

Here are some signs of readiness for transitioning your baby to table food:

Your baby is around 8-15 months old and is able to pick up and eat finger foods (around 11-33 months old).

Your baby is showing interest in eating regular table food (around 1-4 years old).

Your baby is able to handle soft finger foods (around 2-4 months old) and solid finger food (around 6 months old).

Your baby has experience eating pureed food (around 2-6 months old), is eating pureed food without difficulty. and is willing to try new foods.

Your baby is not refusing food.

Your baby has developed oral motor skills.

Your baby is eating a variety of foods and not just eating the same foods all the time.

Your baby is able to eat soft and solid foods and stopped relying solely on breast milk.

Your baby is not experiencing feeding difficulties and not showing signs of picky eating.

Your baby has started to eat more whole foods. and is able to handle different textures of food.

Your baby is not gagging on food.

Your baby is not experiencing sensory processing issues.

Your baby has developed eating skills.


Transitioning A 1 year Old from Pureed Food to Table Food or Finger Foods

Transitioning from purees to solids for 1-year-olds can be an exciting but challenging time for both parents and babies. Here are some tips to encourage your 1-year-old child to transition well to eating table food :

  1. Introduce new foods gradually: Start with soft finger foods such as ripe avocado, cooked sweet potato, or banana. Offer the same food in different ways (e.g., mashed, diced, or in strips) to help your child get used to different textures.
  2. Encourage self-feeding: Offer finger foods that are easy for your child to pick up and eat, such as small pieces of cooked vegetables or soft fruits. This will help develop their oral motor skills and make them more comfortable with feeding themselves.
  3. Offer a variety of foods: Introduce your child to a range of new foods, including different textures and tastes. This will help them become more adventurous eaters in the long run.
  4. Be patient: Some babies may take longer to transition from baby food to solid foods. If your child is showing interest in eating solids, keep offering them regularly, but don’t force them to eat. It may take a few weeks or even a few months for them to fully transition to regular food.
  5. Seek support if needed: If your child is experiencing feeding difficulties, consider consulting with an occupational therapist or feeding therapist. They can offer more support and help develop strategies to improve your child’s eating skills.

Remember, every child is different and will progress at their own pace. Be patient, offer a variety of foods, and enjoy this exciting milestone in your child’s development!

Safe Finger Foods for 1-year-olds

As babies become more comfortable with solid foods, they can begin to eat table foods and finger foods, such as soft fruits, cooked vegetables, and small bites of meat. This can also help encourage independence and self-feeding skills.

Here’s a list of safe finger foods for 1-year-olds:

  1. Soft-cooked vegetables such as carrots, broccoli, and sweet potato
  2. Small pieces of fruit such as bananas, peach, and pear
  3. Cooked pasta, cut into small pieces
  4. Small pieces of cheese
  5. Cooked chicken or turkey, cut into small pieces
  6. Toast with a thin layer of spreadable cheese or mashed avocado
  7. Scrambled eggs or an omelet, cut into small pieces
  8. Rice cakes or crackers

Remember to always supervise your child while they are eating and cut the food into small, bite-sized pieces to prevent choking. It’s also a good idea to introduce new foods gradually and observe any signs of allergies or discomfort.

Quitting purees cold turkey? Pros and Cons

Quitting purees cold turkey means stopping pureed baby food and transitioning your child to solid foods right away.

The pros of this approach include encouraging your child to develop their chewing skills, promoting more adventurous eating, and potentially reducing picky eating behaviors in the future. Additionally, this approach can save time and money by avoiding the need for pureed or baby food.

However, there are also potential cons to quitting purees cold turkey. Your child may experience feeding difficulties and may not eat enough, leading to weight loss or nutritional deficiencies.

They may also gag or choke on solid foods, which can be dangerous. Furthermore, this approach may be stressful for both you and your child and may result in a negative association with other food too. It is important to consult with a pediatrician or feeding therapist before making any major changes to your child’s diet.


Final Thoughts

In conclusion, introducing babies to solid foods is a major milestone in their development. Starting around 6 months old, babies can begin to transition from breast milk or formula to pureed foods and soft finger foods.

Over the next few weeks and months, they can progress to more advanced textures and chunky foods, developing their oral motor skills along the way.

While some babies may be picky eaters or experience feeding difficulties, with more practice and support from feeding therapists or occupational therapists, they can become more adventurous eaters and ultimately eat anything that the whole family is eating.

Parents should be patient and offer their kids a variety of different foods, as each baby is different and may have different preferences or sensory issues. Small bites and Gerber Puffs can help with developing oral muscles and avoiding the gag reflexes.

Doctors can also offer guidance on when and how to introduce different foods, but ultimately, parents should trust their instincts and let their babies show interest and guide the feeding process.



Can my 1 year old still eat pureed food?

Yes, a 1-year-old can still eat pureed food, but it’s important to introduce more textured foods to encourage the development of oral motor skills..

Is it OK for my 1-year-old to still eat baby food?

It’s okay for a 1-year-old to still eat baby food, but it’s important to gradually introduce more textured foods to support the development of chewing and other eating skills.

Why will my baby only eat pureed food?

If your baby is only eating pureed food, it could be due to sensory issues or a preference for the texture and familiarity of the food. Gradually introducing new textures and flavors can help expand their palate.

Why won’t my 1-year-old eat solids?

There could be several reasons why a 1-year-old is refusing solids, such as sensory issues, a lack of exposure to different textures, or a tongue tie. Working with a feeding therapist or occupational therapist can provide more support and strategies to encourage eating.



This post is written and edited by Sandy who is a clinical pharmacist with over 20 years of experience specializing in pre-natal and post-natal care.